In developed countries, many people who implement healthy behavior in line with the movement of cancer prevention. The following steps are recommended to prevent cancer with a healthy way of life :
* Eat vegetables, fruits, whole grains such as tempeh, tofu and foods that contain lots of fiber. At least once or twice a day to consume green vegetables and fruits.
* Avoid excessive weight or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast, uterus, colon, stomach, kidney, and gallbladder.
* Reduce lot of fried foods and high in protein and fat.
* Limit processed foods with a high temperature and a long time or a certain treatment that can cause food procarcinogens such as salted, smoked, baked, roasted until charcoal out. The best is boiled foods.
* Be careful with the use of artificial sweeteners, food coloring and preservatives excessive. The best food is fresh food.
* Keep food, diverse, and free from environmental contamination substances.
* Should not consume beverages containing alcohol and smoking
* Physical activity with regular exercise with mental and spiritual health is part of an effort to prevent cancer.
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